You may be a addict who just started or you are smoking a pack a day, quitting can be really hard. But with the correct plan that is tailor-made specifically to your demands, you can transform these habits, juggle the cravings, and become one of the million former smokers who quit smoking solely. Cigarette smoking is a physical addiction as well as a psychological behavior. Smoking is ingrained as a ritual and the nicotine that smokers get from cigarettes offer an addictive yet non permanent high. By getting rid of that regular fix of nicotine, the body goes through withdrawal symptoms, unstoppable cravings and physical discomfort. In order for you to quit smoking, you must acknowledge that you have the behavior and addicted to it and are willing to change your habits. You must also be ready to accept the withdrawal symptoms that this entails. By taking care of stress, fear, anxiety, and depression, a number of smokers cannot even take into account to quit smoking. When you have a bad day, it seems like cigarettes are your only friends. But that is not the case. Smoking can make you sad, stressed, depressed, anxious and even more bored. It is the exact opposite of making it disappear into thin air. Smokers mistake cigarettes as providing them the consolation that they need. Because of this, they overlook that it is an unhealthy behavior and there are other nice and efficient ways to alleviate stress. These are meditating, exercising, yoga and practicing breathing exercises. For many smokers, an critical element to quit smoking is to find alternatives on how they can handle the discomfort of not smoking. Even when cigarette smoking is not a part of their lives, there is still the uncomfortable and painful need to smoke once in a while. So it is very important that smokers who decide to quit smoking to come up withvarious approaches on how they can cope with the stressful situations that make them reach for cigarettes. More stop smoking info: http://www.painlessstopsmoking.com.