You may be a smoker who just started or you are smoking a pack a day, quitting can be really hard. But with the correct plan that is tailor-made particularly to your desires, you can adjust these habits, juggle the urges, and become one of the million former smokers who quit smoking totally. Cigarette smoking is a physical addiction as well as a psychological habit. Smoking is ingrained as a ritual and the nicotine that smokers get from cigarettes present an addictive yet non permanent high. By getting rid of that regular fix of nicotine, the body goes through withdrawal symptoms, unstoppable urges and physical discomfort. In order for you to quit smoking, you must acknowledge that you have the habit and addicted to it and are willing to change your behavior. You must also be ready to acknowledge the withdrawal symptoms that this entails. By coping with stress, fear, anxiety, and depression, a number of smokers cannot even take into account to quit smoking. When you have a bad day, it seems like cigarettes are your only close friends. But that is not the case. Smoking makes you sad, stressed, depressed, anxious and even more bored. It is the exact opposite of making it disappear into thin air. Smokers mistake cigarettes as providing them the comfort that they need. Because of this, they forget that it is an harmful habit and there are other nice and effective ways to relieve stress. These are meditating, exercising, yoga and practicing breathing exercises. For many smokers, an important element to quit smoking is to find alternatives on how they can take care of the discomfort of not smoking. Even when cigarette smoking is not a part of their lives, there is still the disagreeable and painful need to smoke once in a while. So it is very important that smokers who decide to quit smoking to come up withvarious ways on how they can cope with the aggravating cases that make them reach for cigarettes. More stop smoking info: http://www.painlessstopsmoking.com.